:root{--navy:#0c1a2e;--navy2:#152840;--teal:#0d6b6b;--gold:#c8a86a;--gold-lt:#fdf8ee;--ink:#111827;--body:#374151;--muted:#6b7280;--light:#f9fafb;--border:#e5e7eb;--green:#15803d;--grn-lt:#dcfce7;--white:#ffffff;--coral:#c85a4a}
*{box-sizing:border-box;margin:0;padding:0}
body{font-family:'Inter',sans-serif;background:var(--white);color:var(--body);font-size:18px;line-height:1.7;-webkit-font-smoothing:antialiased}
a{text-decoration:none;color:inherit}
.disclosure-bar{background:#fff8dc;border-bottom:1px solid #e8d87a;padding:8px 40px;font-size:.82rem;color:#5a4a00;text-align:center}
.disclosure-bar a{color:var(--teal);font-weight:600}
.site-nav{background:var(--navy);padding:14px 40px;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px}
.brand{color:#fff;font-weight:700;font-size:1rem}
.nav-links{display:flex;gap:24px;list-style:none}
.nav-links a{color:rgba(255,255,255,.8);font-size:.875rem;font-weight:500}
.nav-links a:hover{color:var(--gold)}
.breadcrumb{padding:12px 40px 0;font-size:.82rem;color:var(--muted)}
.breadcrumb a{color:var(--teal)}
.article-wrap{max-width:780px;margin:0 auto;padding:28px 40px 80px}
.article-tag{display:inline-block;background:#e8f4f4;color:var(--teal);font-size:.78rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:4px 12px;border-radius:4px;margin-bottom:16px}
h1{font-family:'Lora',serif;font-size:clamp(1.6rem,3.2vw,2.2rem);line-height:1.25;color:var(--navy);margin-bottom:20px}
h1 em{color:var(--teal);font-style:italic}
.author-chip{display:flex;align-items:center;gap:14px;padding:14px 0 24px;border-bottom:1px solid var(--border);margin-bottom:28px}
.author-name{font-weight:700;font-size:.95rem}
.author-meta{font-size:.8rem;color:var(--muted)}
.article-stats{display:flex;flex-wrap:wrap;gap:16px;font-size:.82rem;color:var(--muted);margin-top:6px}
.quick-answer{background:#f0f8f0;border:1px solid #a5d6a7;border-left:4px solid var(--green);border-radius:0 10px 10px 0;padding:18px 22px;margin-bottom:28px}
.qa-label{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--green);margin-bottom:8px}
.qa-text{font-size:.95rem;line-height:1.65;color:var(--ink);margin-bottom:10px}
.qa-meta{font-size:.78rem;color:var(--muted)}
.qa-meta a{color:var(--teal)}
h2{font-family:'Lora',serif;font-size:1.45rem;color:var(--navy);margin:40px 0 14px;padding-top:20px;border-top:2px solid var(--gold)}
h3{font-size:1.05rem;font-weight:700;color:var(--navy);margin:26px 0 10px}
p{margin-bottom:18px}
.callout{border-left:4px solid var(--gold);background:var(--gold-lt);padding:16px 20px;border-radius:0 8px 8px 0;margin:24px 0;font-size:.95rem}
.callout-green{border-left-color:var(--green);background:var(--grn-lt)}
.callout-blue{border-left-color:var(--teal);background:#f0f8f8}
.data-table{width:100%;border-collapse:collapse;margin:20px 0 28px;font-size:.9rem}
.data-table th{background:var(--navy);color:#fff;padding:10px 14px;text-align:left;font-size:.82rem}
.data-table td{padding:10px 14px;border-bottom:1px solid var(--border);vertical-align:top}
.data-table tr:nth-child(even) td{background:var(--light)}
.data-table .winner{background:#f0fdf4;font-weight:700}
.verdict-box{background:var(--navy);color:#fff;border-radius:12px;padding:28px 32px;margin:36px 0;text-align:center}
.verdict-box h3{font-family:'Lora',serif;font-size:1.3rem;margin-bottom:10px}
.verdict-box p{font-size:.95rem;color:rgba(255,255,255,.85);margin-bottom:20px}
.btn-cta{display:inline-block;background:var(--gold);color:var(--navy);font-weight:700;font-size:.95rem;padding:13px 28px;border-radius:8px;text-decoration:none;transition:background .2s}
.btn-cta:hover{background:#d4b070}
.internal-links{background:#f0f8f8;border:1px solid #c8e6e6;border-radius:10px;padding:20px 24px;margin:32px 0}
.internal-links h4{font-size:.9rem;font-weight:700;color:var(--teal);margin-bottom:12px}
.internal-links ul{list-style:none}
.internal-links li{margin-bottom:8px;font-size:.9rem}
.internal-links a{color:var(--teal);font-weight:500}
.faq-block h3{font-size:1rem;font-weight:700;color:var(--navy);margin:22px 0 8px}
.faq-block p{font-size:.9rem;margin-bottom:4px}
footer{background:var(--navy);color:rgba(255,255,255,.7);padding:36px 40px;font-size:.85rem}
.footer-brand{font-size:1rem;font-weight:700;color:#fff;margin-bottom:8px}
.footer-links{display:flex;flex-wrap:wrap;gap:16px;margin:12px 0 18px}
.footer-links a{color:rgba(255,255,255,.7)}
.footer-links a:hover{color:var(--gold)}
.footer-bottom{border-top:1px solid rgba(255,255,255,.1);padding-top:14px;font-size:.78rem;color:rgba(255,255,255,.4)}
.health-disc{margin-top:8px;font-size:.76rem;color:rgba(255,255,255,.35);line-height:1.5}
#cookie-banner{position:fixed;bottom:0;left:0;right:0;background:var(--navy);color:rgba(255,255,255,.9);padding:14px 24px;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px;z-index:9999;font-size:.84rem;box-shadow:0 -4px 20px rgba(0,0,0,.3)}
#cookie-banner button{background:var(--gold);color:var(--navy);border:none;padding:8px 18px;border-radius:6px;font-weight:700;cursor:pointer;font-size:.84rem}
@media(max-width:680px){.site-nav,.article-wrap{padding-left:20px;padding-right:20px}.breadcrumb{padding-left:20px}footer{padding:28px 20px}}